Tuesday, January 10, 2012

Make the decision

I decided recently that I need to work on my running.  Like everything else we do, weightlifting, swimming, skiing, etc, running is a skill.  It is something that can be practiced and improved.  This was a fairly big revelation to me.  I had always just told myself "oh, I'm just not a runner.."  But I've never really tried, practiced, or trained my running.  I decided now it is time to practice my running.  I have no intentions of running a marathon, but maybe a 5k.  And being a better, more confident runner will make huge impacts on my Crossfit, and hopefully give me a good jump start into this years backpacking season.

Last night I had big plans of getting up early, getting to the gym for some oly lifting and then going for a run... (I'm starting the Couch-to-5k that everyone raves about)  I woke up at 5:00am with a killer migraine and thought, great, my day is shot..  PJ got me some tylenol and I went back to bed after turning off my alarm.

A few hours later when I finally got up, I felt like I had been hit by a train, my body and neck ache, but the migraines gone (thumbs up)  That's the moment I had to make a decision. Resign myself to the pain and waste the day in front of Facebook, or follow through with my original plan.

I went for my first run of the year.  It was a relatively easy walk/run interval.  But it felt good to be out in the cool crisp air.  I thought a lot about footfall, stride, and my breathing, and I broke a good sweat.

And now I feel great.  Yeah, my back and neck still hurt, but I didn't give in.  Now I am off to do some light oly lifting and than a massage.

I made a decision.  Instead of giving in, feeling sorry for myself, and wasting my day.  I went for a run, and am going to have a great day.

Now, it's your turn to make a decision.

Thursday, December 15, 2011

The end of the Iraq war, & what it means to me.

US War in Iraq Officially Ends - USA Today Article

I find myself a little dumb stuck thinking about the fact that the Iraq war, my war, is over.  Granted, I'm glad.  I think we should have been out of there years ago.  But on some level, I thought it would never end during my lifetime.  And now, it's done.  With no media blitz, just a quiet folding of the flag.

It's been 9 years, 4,474 American lives, and countless Iraqi civilians.  Not to forget those wounded, both physically and emotionally.  We've paid a huge price... and for what?  I don't really want to debate the politics of it.  I have my opinion, as sure as you have yours, and that's not what this post is about.

I was called to active duty in March 2003 (the very beginning of it all), arrived in Kuwait in May and then onto Iraq.  I spent a year of my life in that country.  And have thought of it every day since.  I have struggled to overcome the devastating affects on PTSD on my life and my family.  I have had surgery to try to fix the physical wounds.  Everyday I am reminded in some way of the time I spent in Baghdad.

As I sit at the keyboard, trying to make sense of what I am feeling today, I realize that most of all, I don't want to be forgotten.  I don't want my brothers and sisters to be lost.  We, as a nation that chose this path, must continue to care for those that have fought for us.

I don't want my war to be forgotten.




From my turret.


Tuesday, November 29, 2011

Pain in my... Shoulder

I have been having problems with my shoulder and wrist (worse than usual that is) for the past few months, so today I finally got in to see the doctor. I was really scared that he would either say I needed another surgery or that he would tell me nothing was wrong...

I can't decide if it is good news or bad news that I got...well, it's bad news, but at least I have answers. The doctor was awesome in showing my the xrays and very clearly explaining everything to me in a way no one has before.

First, there is a bone flake/chip in my wrist. The only way such a flake occurs is a hard impact (like an IED...) Nothing can be done to fix it, but it explains the wrist problems.. Good to know.

Second, the shoulder... Apparently when the other doctor operated a couple years ago he detached two fairly important ligaments. Now that it is done it can't really be fixed. And by doing that he created a very unstable joint. Apparently the technique he used isn't usually done on anyone under 40, because it usually doesn't work and only causes more problems in the long run. So basically the pain is from my shoulder moving around too much in the join creating a bunch of extra wear and tear. My best course of action is some focused strength work to get my shoulder girdle stronger to compensate for the missing ligaments. I can keep lifting/crossfitting (Good news!). But I will fight flair ups the rest of my life and maybe some day a shoulder replacement.

It's one of those things... I'm glad to have the explanation and understand (Knowledge is Power!) But I also hate the notion that this may be a life long cycle... I am going to try to focus on the positive: I survived that IED, and everything I have been through has only made me stronger and more driven in my life. I would not be where I am today if I had not been blown up. And I love my life and the people in it.

Monday, November 7, 2011

Update on the latest events


I've done two events in the last couple months.  Both lots of fun.  

In October I did the "Amazing Grace" Barbells for Boobs fundraiser.  It is a fundraiser for mammograms and breast cancer screening and treatment.  The workout was "Grace" 30 clean and jerks for time.  I went lighter than usually and only did 65# (95# is RX for women, I'm not even close to that yet...)  The last time I did this workout I did 75# in 7:46.  For this event I did 65# in 4:01.  Technically not a PR, but what the heck, I had fun.   This was the first Crossfit type competition that I've done.  It's intense, the crowd was sooo loud and the energy was amazing!




Then this past Saturday I competed in the Team Event at Alternative Athletics (my gym) annual competition called Pukie's Bash.  Our team was a group of misfits, but we had a grand time.  We went all out with team uniforms and just had fun (which is what it was really all about!)  The team workout was basically an obstacle course that we had to haul a bunch of weight through.  I managed to rug burn my shoulders, elbows, and thumb will my killer low crawl technique!

Our team name was What Would Jed Do?  Jed wasn't on our team, but he is a total badass, so we idolize him.

Our Team: Sara, Tyler, Jed, Nate, and me.

Tuesday, October 11, 2011

You have to work for it

Every so often I get a comment on how it is "not fair" that I am so skinny, I won't totally disagree, I got lucky on some good genes.  But over the last year I have been working hard to be healthy too.  I learned that skinny doesn't equal healthy.  And skinny, in your eyes, does not mean that I like my body or that I have much positive self-esteem.  


I started CrossFit about a year ago.  For the last nine months I have been "competing" in my gyms "Get Fit Challenge" which is committing to a nutritional plan of choice and working out.  I do my best to eat as paleo as I can (usually about 80% paleo, most of the 20% being sweets and beer...)  I do my best to be at the gym 3-4 workouts per week.  Well, I just took my nine month "after" photos today, and I can say my hard work is paying off.  I have lost 12 lbs since January and dropped a full pants size, plus a little.  I finally like my body, and for the first time ever I feel sexy in a bikini.  On top of the aesthetic gains I have been able to stay off of all my anti-depressents and anxiety medications.  I can say that I have ever had this much self-confidence.  


But it has been a LOT of work!  And work that I have come to love and look forward to everyday.  So the next time someone makes a judging comment about how it's "not fair" that I am skinny, I will point out that I work hard to be healthy.  I have decided to commit the time to improve my life.  And they can have it too, there is no secret potion.  It is a commitment to eating real food and working your body hard.





Tuesday, September 20, 2011

Fight Gone Bad 6


Every year thousands of athletes worldwide come together to help raise money for several worthy charities during the CrossFit Fight Gone Bad event.  Fight Gone Bad is a highly demanding 17-minute workout combining a variety of weight lifts and rowing.  This years charity recipients were Camp Patriot, Special Operation Warriors Foundation, and CrossFit Kids.  Camp Patriot is located in Libby MT and provides access to outdoor adventures for disabled veterans from all over the United States.  Special Operations Warriors Foundation helps to provide a college education to all the kids whose fathers are killed while serving in Special Operations units.  Alternative Athletics gym in Billings MT worked together to raise over $5,000.  International the event raised over $2.2 million.
            
This year I had the honor of getting to compete in Fight Gone Bad for myself.  I was wounded in Iraq in 2004. Some years after I was wounded I was given the opportunity to go on an all expenses paid hunting trip in Dillon MT from the Wounded Warriors Project.  It was such an amazing experience to be so openly welcomed and supported by the Dillon community.  It was also the first time in a long time that I was able to hang out with my brother, go hunting as we had as kids, and just remember a part of myself that I had lost in the trauma of war.  I also just came home from an outdoor combat veterans retreat in Colorado that was again amazing and eye opening.  I am so excited and proud to have the opportunity to raise funds for Camp Patriot this year.  Outdoors therapy and the support to overcome physical and mental disabilities are so vital to a wounded warriors recovery.    


I wrote that for the American Legion Post 117 Newsletter.  Pretty well sums things up.  FGB was a great experience.  It was nice to be on the giving end of these charities instead of the receiving end.  But to also understand how crucial the work they do is.  I am disappointed with how my actual FGB workout went, but I am fighting with some pulled stomach muscles and had to slow it down more than I wanted too.  I kind of felt like I let someone, something, and myself down with that.  But it is what it is, and there is always next year to raise more money and do more reps.  I have to remember that 10 months ago I wouldn't have even been able to finish this workout at all.  So I am proud of that.


Even made the news that night


Push Press
More Push Press
Wall Ball

Next is an Oly meet in October and Pukies Bash (Crossfit competition) in November.

Sunday, September 4, 2011

I remember

I have been told, repeatedly, that I should write my story.  I'm not sure how.  But tonight I did write for a bit.  I was reminiscing today and reading the correspondence my Mom saved while I was gone.  I remembered a few things, little memories that I don't want to loose.  So I wrote tonight.  Here's what I wrote:
_____________________________________________


I remember our first nights in Baghdad.  We slept on the roof of our building on the edge of the Tigris river.  The sky would darken and the air would cool ever so slightly.  I would sit on my cot and slowly smoke a last cigarette of the night, always my favorite smoke of the day.  I would look over the oily black sheen of the river to city across from me.  I could here the guns in the streets.  Knowing other soldiers were out there fighting for their lives, just to get through another night.  I could see fires from bombing burn late in to the night.  I remember finishing that last cigarette and finding an absurd calm in the midst of the fighting around me.  I would lay down pulling a single cover over myself and drift off to the sounds of guns in the distance, hoping that no rounds would stray our way and that I would wake up in the morning.  

I remember an old man with a tray of bread.  He was rather small and frail, he wore a dishdasha.  And he didn’t just carry his tray of bread, he had a tray of neatly stacked rings of bread, each precisely laid on top of the next.  He kept this tray balanced on his head.  He didn’t say much, we knew the deal as well as he did.  We would pull out a few dinar and flag him down.  He would stoop, we would take a few rings of bread gently off the top of the stack.  He would pocket the dinar, thank us repeatedly and continue on his way down the street with a tray of bread rings balanced on his head so carefully.  

I remember the mortars.  At first they were terrifying.  I could taste the burnt powder and chemicals left in the air as they went over.  We would all seek cover, waiting in silence for an all clear.  Quickly the mortars became nothing but a nuisance.  We knew they would come, twice a night, and they would miss us again.  I would stay up a little longer, smoke one more cigarette, waiting for the first rounds of the night.  Then I would go to bed, it wouldn’t take long before I started sleeping through them.  

I remember the kids at the orphanages.  They damn near rioted when they saw us.  They knew we had presents for them.  Paper, pencils, pens, and candy; not wanted by the soldiers.  Nothing but leftovers and garbage to us was pure treasure to these kids.  They would crowd the trucks, wanting to touch us and our gear.  Admiring our radios, guns, and pockets.  Little hands reaching out to touch and grab at our gear.  My logic know they were just curious excited kids, but my adrenaline would pump, I would brush them off.  I would try to smile and be nice as I pushed them away.  I remember one particular orphanage the boys were aggressive to see us and talk to us.  The girls stayed to the back.  The kids got too riled up and we decided it was safer if we just left.  As we pulled out of the compound the boys began throwing rocks at me and laughing.  I remember looking past them and seeing several girls standing in the barred windows of an old concrete building.  Like small dirty faces from a prison window; their hands gripped the bars, as they watched us go.  They looked so scared and so sad.  I can’t imagine the fate of a young girl orphaned in a country like Iraq.  

I remember sitting out back of our building in the hot sun.  I would put on head phones and turn up the music as I cleaned my weapons.  I remember the smell of the gun oil and the feel of the metal in my hands as I wiped the dirt and grim of the city streets away.  Piece by piece I would pull my weapon apart, examine it, clean it, take a long slow drag of my cigarette.  It was like mediation, it was time inside myself, inside the quiet.  I would finish cleaning my weapons, reassemble them, check to make sure I had done it right, and check again.  I remember setting my weapon in my lap, folding my hands over it, taking another long slow drag of my cigarette, that now tasted like the gun oil on my hands.  I would close my eyes, tilt my head back and just soak in the heat, the quiet, and the calm of that short moment in time.