I'm not sure. I have informally started a break I guess. I was doing great, 4-5 workouts a week and feeling pretty good. Then I just hit this wall. My day-to-day schedule changed and now I find myself struggling to find the time/motivation to get my butt to the gym. So I'm giving myself permission to step back a bit, figure out where I am at, and what my goals are, then I can get back at it.
I'm torn between crossfit, oly lifting, and now cycling. It's hard to feel like I can adequately train for any of them. Next year I want to do a century ride by the end of summer, which I know will take time away from crossfit for some focused time in the saddle training. I like oly, I feel I'm good at it technique wise, but I'll never be super strong, so is it worth spending a ton of time focused there? And I fight flair ups in my shoulder problems, and feel like after making a year of gains in crossfit I am either totally plateau'd, over even back sliding. I am seeing a new doctor soon (he also does crossfit) about the shoulder, and make sure I'm not missing some vital information there.
I don't know. I feel guilty for not being in the gym. But I also feel overwhelmed making it fit and frankly I just don't really want to go (which is usually a sign I really need to go). I'm burnt out in so many ways it feels. So maybe a break, refresh, and then restart?
